Beans Mallum
Beans Mallum, Bonchi Mallum, බෝංචි මැල්ලුම, බෝංචි මැල්ලුම්, a popular Sri Lankan dish, is a delightful and nutritious preparation that showcases the vibrant flavors of the country's cuisine. This traditional recipe features finely chopped green beans and grated coconut, creating a harmonious blend of flavors and textures that make it a beloved addition to Sri Lankan meals. Whether enjoyed as a side dish or a main course, Beans Mallum offers a taste of the island's rich culinary heritage and is a favorite among locals and visitors alike.
If you're not a big fan of regular bean dishes like bean curry or stir-fry, you should definitely give Beans Mallum a try. This Sri Lankan dish offers a unique and delicious way to enjoy beans. It's especially great when you're having a traditional rice and curry meal because it adds a burst of amazing flavor.
One of the things that make Beans Mallum special is its beautiful green color, which makes it really appetizing. Personally, one of my favorite ways to enjoy Beans Mallum is with a plate of hot white rice, a generous helping of red lentil curry, and a spicy fish or salmon curry for that extra kick. To make it even better, serve it with some crispy fried papadam and a few dried chilies for added flavor and crunch. This combination creates a meal that's incredibly tasty and satisfying. I'm sure if you give it a try, you'll discover a new favorite dish!
Beans Mallum is not only a feast for the taste buds but also a nutritional powerhouse. Packed with vitamins, minerals, and dietary fiber from the green beans, and the healthy fats from coconut, it offers a balanced and wholesome addition to a Sri Lankan meal. Whether served alongside rice and an array of spicy curries or enjoyed as a standalone dish, Beans Mallum embodies the essence of Sri Lankan cuisine—a harmonious fusion of flavors, tradition, and nourishment.
Beans Mallum is a cherished Sri Lankan dish, known as "Bonchi Mallum,", "බෝංචි මැල්ලුම, බෝංචි මැල්ලුම්" that celebrates the simplicity and vibrancy of the country's cuisine. It combines finely chopped green beans with fragrant coconut, creating a harmonious blend of flavors and textures. Cooked with mustard seeds and turmeric, it offers earthy and aromatic notes. Grated coconut adds creaminess and natural sweetness. This dish is not only a treat for the palate but also a nutritional powerhouse, rich in vitamins, minerals, and dietary fiber from beans, making it a wholesome complement to a traditional Sri Lankan meal, whether as a side dish or a standalone delight.
- 250 grams fresh green beans, finely chopped
- 1/2 cup grated coconut
- 1 1/2 Large onion, finely chopped
- 5 Green chilies, finely chopped (Adjust to your spice preference)
- 1 teaspoon Mustard seeds
- curry leaves
- 2 Garlic cloves, finely chopped
- 1/2 teaspoon Turmeric powder
- 5 tablespoons Oil
- Prepare the ingredients.
- Heat 2 tbsp of oil in a pan on medium-high heat. Add chopped beans, salt, and turmeric powder. sauté them for 5 minutes.
- Then, set them aside on a plate or a bowl.
- In the same pan, add the rest 2 tbsp of oil, mustard seeds, curry leaves, and chopped garlic. Let them sizzle.
- Add chopped onions and green chilies, and cook until they turn soft and translucent.
- After that, mix everything well.
- Next, put the sautéed beans back into the pan and cook for another 2-3 minutes.
- Mix everything well and check the salt level. Add a little more if needed.
Reduce the heat and let the beans cook for about a minute, stirring occasionally to prevent sticking. - Once the beans are tender but still slightly firm, add grated coconut. Stir it in.
Taste the dish and adjust the salt and spiciness to your liking. You can add more green chilies for extra heat. - Cook for an additional 2 minutes to blend the flavors together.
- Remove from heat and serve your tasty Beans Mallum as a side dish, preferably with rice and other Sri Lankan dishes. Enjoy your homemade Sri Lankan Beans Mallum!
